Welcome to the Juniverse: Nuggets from a Psychotherapist. I’ll be posting short pieces about lessons learned working as a therapist and psychoeducational content clients find helpful. Stay tuned for posts!
Blog topics to come:
- The first thing to do is do nothing.
- The feeling is the healing.
- Window of tolerance.
- Fight ,flight or freeze—calming the alarm system.
- How grief is everything.
- What we can learn from apologizing and not apologizing.
- Communication: validation, reflective listening, and taking accountability.
- Recovering from abuse.
- What confusion has to tell us.
- How setting boundaries makes us boundaryless.
- Learning to recognize when you’re triggered or in fight, flight or freeze.